Happy Diet？！

Is it possible to lose weight within a happy mood? We often have to give up our favorite food if we want to lose weight, such as cupcakes, chocolates, which contain many calories. However is there any way for people to have a happy diet?

Here are some links talking about the delight diet.

http://www.facebook.com/dietdelights#!/dietdelights?sk=wall

http://yourweightlossmeals.blogspot.com/2011/07/get-recipe-for-very-delicious-meal-and.html